10 Trampoline Games That Will Keep Your Kids Active All Day Long

If you’re a parent, you know how important it is to keep your kids active and engaged. But sometimes, it can be tough to come up with new and exciting activities to keep them entertained. That’s where a trampoline comes in! Not only is bouncing on a trampoline a ton of fun, but it’s also a great way to get some exercise and burn off some energy.

In this article, we’re going to share 10 trampoline games that will keep your kids active all day long. From classic games like “Simon Says” to creative twists on old favorites, these games are sure to keep your kids entertained and bouncing for hours on end.

10 Trampoline Games That Will Keep Your Kids Active All Day Long:

  1. “Bounce Tag”

This classic game gets a fun twist when played on a trampoline. One person is “it” and tries to tag the other players by touching them while bouncing. Once someone is tagged, they become “it” and the game continues.

  1. “Simon Says”

This game is perfect for younger kids who are still learning the basics of following instructions. One person plays the part of “Simon” and gives commands like “Simon says bounce on one foot” or “Simon says do a 360-degree spin”. The other players must follow the commands, but only if “Simon says” first. Anyone who doesn’t follow the command correctly is out.

  1. “Dodgeball”

This classic game can be played on a trampoline for an extra fun twist. Players bounce around while trying to avoid getting hit by soft foam balls. The last player standing wins!

  1. “Bounce Count”

This game is all about teamwork. The goal is to see how many times the players can bounce the ball back and forth without letting it hit the ground. Set a timer and see how many bounces you can get in before time runs out.

  1. “Jump Rope”

Jumping rope on a trampoline is a great way to improve coordination and get some exercise. One person holds the rope while the others jump. See how many jumps you can get in without tripping on the rope.

  1. “Musical Chairs”

This classic game gets a trampoline twist. Set up chairs on the trampoline and have the players bounce around them while music plays. When the music stops, everyone tries to find a seat. The player who doesn’t get a seat is out, and a chair is removed for the next round.

  1. “Backyard Olympics”

Set up a series of trampoline-based challenges and see who can complete them the fastest. Challenges can include things like bouncing the highest, doing the most flips in a row, or bouncing with a ball between your legs.

  1. “Hot Potato”

Pass a soft foam ball around while bouncing on the trampoline. The person holding the ball when the music stops is out. The last person standing wins!

  1. “Bounce Race”

Set up a racecourse on the trampoline and see who can bounce around it the fastest. Time each player and see who can complete the course in the shortest amount of time.

  1. “Free Bounce”

Sometimes, the best trampoline game is simply to bounce around and have fun! Let your kids explore their creativity and see what kinds of tricks and flips they can come up with.


Q: What safety precautions should I take when using a trampoline with my kids?

A: Make sure to read and follow all safety guidelines provided by the manufacturer. Always supervise your children while they are using the trampoline and limit the number of people bouncing at one time. Consider adding safety features like a safety net or padding around the trampoline.

Q: What age is appropriate for kids to use a trampoline?

A: Most trampoline manufacturers recommend that children under 6 years old do not use a trampoline. Always use caution and assess your child’s individual abilities before allowing them to use a trampoline.

Q: Can adults play these trampoline games too?

A: Absolutely! Trampoline games are fun for kids and adults alike, and can provide a great workout for people of all ages.


Trampolines are a fun and exciting way to keep your kids active and engaged. By adding in some creative games, you can make bouncing on a trampoline even more enjoyable for your little ones. From classic games like “Simon Says” to creative twists on old favorites, these 10 trampoline games are sure to keep your kids bouncing all day long. Just remember to always follow proper safety guidelines and supervise your children while they play. So, grab your trampoline and get ready for a day of fun and bouncing!

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